Our Approach


	True wellness is about more than just food - it's about balance! You can cultivate lasting peace with food and your body through a nourishing diet and self-care. Finally feel satiated and whole!
A new way to look at nutrition Through proper nourishment and fitness, you can feel completely satisfied and rooted in your life. With an emphasis on enjoying whole, fresh foods with mindful eating, you can cultivate a radiant glow from the inside out. At Rooted in Radiant Health, we take a holistic approach to health and wellness. We don't dwell on calories, carbs, fats, or proteins. We don't create lists of "good" and "bad" foods. Instead, we'll look at all areas of your life, and how they are connected. Does stress at work or in your relationship cause you to overeat? Does lack of sleep or low energy prevent you from exercising, or taking the time to cook for yourself and your family? Using this "big picture" method, Lynn can help you create a happy, radiant way of eating - and living - that is fun, flexible, and rewarding. Instead of struggling for every dropped pound, you'll gracefully reach your health goals in areas like achieving optimal weight, reducing food cravings, increasing length and quality of sleep, and maximizing energy. By gaining a deeper understanding of your food and lifestyle choices, you'll implement lasting changes that will improve your health and balance your life. Savor. Satiate. Enjoy. Balance. Heal. At Rooted in Radiant Health, our approach is simple: Add in the most nourishing foods you’ll love while crowding out the rest so that you can drop the struggle with food. Upgrade your habits to serve you best in this stage of your life. Cultivate new behaviors which will empower you to become your very own health expert AND bring greater awareness to and appreciation for your body Transform your relationship with food from one of PUNISHMENT to NOURISHMENT. Integrate permanent health and self-care habits that replace deprivation and punishment with satiation and nourishment. With this approach, our clients discover increased vitality, improved mood, reduced stress, energy, and joy around eating well. Lynn's Personal Story "I’ve always eaten pretty well and enjoyed exercising. However, when I look back at the past few years, it's clear to me that my body was providing many signs of imbalance, and my diet really wasn’t a nourishing one. "I ignored the subtle signs: strong sugar cravings, fatigue, irritability, anxiety, acne, and bloating. Overall, I felt disconnected from my body; fragmented, stuck, and seriously lacking confidence. I also used food to deal with emotions and stress, and adopted a distorted view of food as "the enemy," rather than a means to nourish. Then came the back pain. This really got me to pay attention, and I started exploring all of the ways I could find to heal myself. "The programs I offer my clients evolved out of the very information and tools I used to create balance, vitality, nourishment, and joy in my own life. We all deserve to feel well; it’s time to say ‘yes’ to you!" Click the link at left to schedule your FREE 30-minute Health Discovery Session! To be sure that you get the most out of your initial consultation, please fill out our New Client Information form and return it to Lynn (as instructed in the form file) before the date of your appointment. PDF Version (Adobe Acrobat users can fill out their form on-screen) MS Word Version
The information on this website or provided through our programs is for informational purposes only, and is not intended to be a substitute for professional medical advice from your physician or other health care professional. Click here for our full disclaimer.