A new way to look at nutrition
Through proper nourishment and
fitness, you can feel completely satisfied and rooted in
your life. With an emphasis on enjoying whole, fresh foods
with mindful eating, you can cultivate a radiant glow from
the inside out.
At Rooted in Radiant Health, we
take a holistic approach to health and wellness. We don't dwell
on calories, carbs, fats, or proteins. We don't create lists
of "good" and "bad" foods. Instead, we'll look at all
areas of your life, and how they are connected. Does
stress at work or in your relationship cause you to overeat?
Does lack of sleep or low energy prevent you from
exercising, or taking the time to cook for yourself and your
Using this "big picture"
method, Lynn can help you create a happy, radiant way of
eating - and living - that is fun, flexible, and rewarding.
Instead of struggling for every dropped pound, you'll
gracefully reach your health goals in areas like achieving
optimal weight, reducing food cravings, increasing length
and quality of sleep, and maximizing energy. By gaining a
deeper understanding of your food and lifestyle choices,
you'll implement lasting changes that will improve your
health and balance your life.
Enjoy. Balance. Heal.
At Rooted in Radiant Health, our approach is simple:
Add in the most
nourishing foods youíll love while crowding out the
rest so that you can drop the struggle with food.
Upgrade your habits to
serve you best in this stage of your life. Cultivate
new behaviors which will empower you to become your
very own health expert AND bring greater awareness
to and appreciation for your body
relationship with food from one of PUNISHMENT to
NOURISHMENT. Integrate permanent health and
self-care habits that replace deprivation and
punishment with satiation and nourishment.
With this approach, our clients
discover increased vitality, improved mood, reduced stress,
energy, and joy around eating well.
Lynn's Personal Story
"Iíve always eaten pretty
well and enjoyed exercising. However, when I look back
at the past few years, it's clear to me that my body was
providing many signs of imbalance, and my diet really
wasnít a nourishing one.
"I ignored the subtle
signs: strong sugar cravings, fatigue, irritability,
anxiety, acne, and bloating. Overall, I felt
disconnected from my body; fragmented, stuck, and
seriously lacking confidence. I also used food to deal
with emotions and stress, and adopted a distorted view
of food as "the enemy," rather than a means to nourish.
Then came the back pain. This really got me to pay
attention, and I started exploring all of the ways I
could find to heal myself.
"The programs I offer my
clients evolved out of the very information and tools I
used to create balance, vitality, nourishment, and joy
in my own life. We all deserve to feel well; itís time
to say Ďyesí to you!"
Click the link at left to schedule your
FREE 30-minute Health Discovery Session!
To be sure that you get the
most out of your initial consultation, please fill out our
New Client Information form and return it to Lynn
(as instructed in the form file) before the date of your
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