Rooted in Radiant Health offers
ongoing classes and workshops to help you get back in tune
with your body, discover fun ways to enjoy a healthy
lifestyle, and explore a balanced approach to self-care.
If you would like Lynn to
present a workshop at your home, school, or place of
business,
please contact us for workshop
rates and availability.
Below is a list of our
upcoming workshops. You can register online using the
PayPal links, send an e-mail to
info@rootedinradianthealth.com,
or call 401.316.3087. We look forward to seeing you!
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Workshop Title |
Date/Time |
Location |
Description |
Price |
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Stay tuned for upcoming workshops! |
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Past
Teleclasses
After you sign up,
you will be provided with dial-in information. |
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Stress Less! |
Stress can have a
big impact on our metabolism and ability to lose
weight. Learn about the most stress reducing and
stress producing foods along with lifestyle
changes that can help to reduce stress. |
$10 |
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Cravings & Balance |
Our bodies
naturally strive to achieve homeostasis. When
out of balance, cravings, fatigue, mental fog,
and illness can creep up. Learn how our systems
of balance can get thrown off kilter and how to
use food as means for returning to a more
balanced state while also learning how to get a
handle on your cravings. |
$10 |
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Post-Holiday Detox |
Feeling weighed
down and sluggish after the Holidays? Wondering
which foods are most toxin producing and which
will promote your body's natural ability to
detox? Learn about what it means to detox
without having to deprive yourself or fast.
Learn detox tweaks and tips you can incorporate
into your diet and lifestyle. |
$10 |
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Eating for Energy & Superfoods |
Looking for added
energy and vitality? This tele-class will cover
the foods that can enhance or deplete your
energy levels. You'll gain a greater
understanding as to why certain foods have this
impact on us and how you can get the most from
your diet. You'll also learn about the
Super-Foods that will give you added energy for
both your workouts and daily life. Reference
material will be provided via email. |
$10
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Learn more about our approach
Check out our Health Coaching Services menu
